Frank Rowe 3x13:00/2:00r row
9,319
Meters
39:00.0
Time
2:05.5
Pace
589
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,865 |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 114 |
November 29, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,319 | 2:05.5 | 177 | 908 | 22 | |
| 13:00.0 | 3,129 | 2:04.6 | 181 | 922 | 22 | 89 |
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 21 | 93 |
| 13:00.0 | 3,084 | 2:06.4 | 173 | 895 | 22 | 95 |
| r546 |
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Workout Graph
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first u2 on erg in months. circuit wts early am but felt ok on erg. slight left shoulder pinch.