Frank Rowe 3:04 row
465
Meters
3:04.3
Time
3:18.1
Pace
23
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 114 |
November 29, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 465 | 3:18.1 | 45 | 454 | 20 | |
| 3:04.0 | 466 | 3:17.4 | 45 | 456 | 20 | 73 |
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