Frank Rowe 3x12:00/2:00r row
8,793
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 107 |
April 28, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,793 | 2:02.8 | 189 | 950 | 21 | |
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 23 | 87 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 21 | 88 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 20 | 85 |
| r343 |
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Workout Graph
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