Concept2 Logbook | Log for Frank Rowe

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Frank Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/23	10:16	1,750m	2:56.1	RowErg		View workout
02/26/23	10:02	1,353m	3:42.6	RowErg		View workout
02/26/23	4x3:00/4:00r	3,455m	1:44.1	RowErg	felt very tired first 3 pieces but had good final TR piece. hr 142, 145, 150, 158.	View workout
02/26/23	18:24	3,368m	2:43.9	RowErg		View workout
02/25/23	6:04	790m	3:50.6	RowErg		View workout
02/25/23	3x13:00/2:00r	9,578m	2:02.1	RowErg	lifted this AM then U2 at new lower split 1.5 sec faster. drag 111. HR 123, 127, 129. felt relaxed and smooth pulse drive.	View workout
02/25/23	9:34	1,692m	2:49.8	RowErg		View workout
02/24/23	10x1:00/2:00r	3,099m	1:36.8	RowErg	faster avg split 1.1 sec today than Feb 1	View workout
02/24/23	18:28	3,525m	2:37.2	RowErg		View workout
02/23/23	8:03	1,096m	3:40.5	RowErg		View workout
02/23/23	3x13:00/2:00r	9,578m	2:02.1	RowErg	dropped split from 203.6 to 202.1 and hr was still sub 130. 124, 128, 128 for 3 pieces.	View workout
02/23/23	10:26	1,828m	2:51.3	RowErg		View workout
02/22/23	6:05	772m	3:56.7	RowErg		View workout
02/22/23	5x6:00/3:00r	8,086m	1:51.3	RowErg	AT workout faster than last AT by avg 1 sec	View workout
02/22/23	12:02	2,215m	2:43.0	RowErg		View workout
02/21/23	6:03	815m	3:43.0	RowErg		View workout
02/21/23	5x2000m/2:00r	40:56.0	2:02.8	RowErg	2ks in u2 and u1 range faster than prior wk by avg 1 sec	View workout
02/21/23	11:18	2,096m	2:41.9	RowErg		View workout
02/21/23	1:31	223m	3:25.6	RowErg		View workout
02/19/23	10:07	1,357m	3:43.9	RowErg		View workout
02/19/23	4x3:00/4:00r	3,465m	1:43.8	Dynamic	avg close to Target 1.43.7 last piece was struggle but finished strong at 38 to 40. hr 146, 149, low 150s last two. in right range for TR…	View workout
02/19/23	18:16	3,237m	2:49.2	RowErg		View workout
02/18/23	6:19	855m	3:41.7	RowErg		View workout
02/18/23	4x13:00/2:00r	12,618m	2:03.6	RowErg		View workout
02/18/23	9:52	1,788m	2:45.7	RowErg		View workout

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