Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/23 | 4x13:00/2:00r | 12,617m | 2:03.6 | RowErg | View workout | |
| 01/29/23 | 3:02 | 633m | 2:24.0 | RowErg | View workout | |
| 01/29/23 | 6:00 | 931m | 3:13.7 | RowErg | View workout | |
| 01/28/23 | 5:01 | 693m | 3:37.3 | RowErg | View workout | |
| 01/28/23 | 4x2:00/3:00r | 2,329m | 1:43.0 | RowErg | View workout | |
| 01/28/23 | 9:57 | 1,854m | 2:41.0 | RowErg | View workout | |
| 01/28/23 | 7:46 | 1,264m | 3:04.6 | RowErg | View workout | |
| 01/27/23 | 4x13:00/2:00r | 12,576m | 2:04.0 | RowErg | View workout | |
| 01/27/23 | 10:24 | 1,786m | 2:54.7 | RowErg | View workout | |
| 01/25/23 | 10:05 | 1,601m | 3:08.9 | RowErg | View workout | |
| 01/25/23 | 20x0:30/1:00r | 3,168m | 1:34.6 | RowErg | View workout | |
| 01/25/23 | 16:47 | 3,120m | 2:41.4 | RowErg | View workout | |
| 01/24/23 | 5x2000m/2:00r | 41:31.9 | 2:04.5 | RowErg | View workout | |
| 01/24/23 | 5:59 | 1,209m | 2:28.7 | RowErg | View workout | |
| 01/23/23 | 2x3000m/3:00r | 22:28.3 | 1:52.3 | RowErg | View workout | |
| 01/23/23 | 9:54 | 1,934m | 2:33.7 | RowErg | View workout | |
| 01/20/23 | 6:06 | 844m | 3:36.8 | RowErg | View workout | |
| 01/20/23 | 6x1:30/3:00r | 2,708m | 1:39.7 | RowErg | View workout | |
| 01/20/23 | 15:58 | 2,997m | 2:39.8 | RowErg | View workout | |
| 01/19/23 | 6:09 | 919m | 3:21.0 | RowErg | View workout | |
| 01/19/23 | 4x13:00/2:00r | 12,607m | 2:03.7 | RowErg | View workout | |
| 01/19/23 | 9:39 | 1,650m | 2:55.6 | RowErg | View workout | |
| 01/18/23 | 5:06 | 843m | 3:01.6 | RowErg | View workout | |
| 01/18/23 | 2x2:00/3:00r | 1,160m | 1:43.4 | RowErg | View workout | |
| 01/18/23 | 2:24 | 521m | 2:18.6 | RowErg | View workout |