Frank Rowe 9:54 row
1,934
Meters
9:54.8
Time
2:33.7
Pace
106
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 109 |
January 23, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 1,934 | 2:33.7 | 96 | 631 | 22 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 82 |
| 9:54.0 | 1,078 | 2:16.3 | 138 | 775 | 23 | 103 |
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