Sign Up
3,972,560
Lifetime Meters
61,484
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Frank Rowe

Log

Date Workout Score Ave Comments Action
12/26/22 5:15 1,020m 2:34.6 View workout
12/26/22 10:38 1,916m 2:46.4 View workout
12/23/22 6:17 1,017m 3:05.5 View workout
12/23/22 4x13:00/2:00r 12,593m 2:03.8

maybe a bit tired bc hr 120, 124, 126, 124 on pieces but held avg split fine. slowed down when hr went to 125.

View workout
12/23/22 1:13 264m 2:19.9 View workout
12/23/22 7:37 1,423m 2:40.7 View workout
12/21/22 6:52 1,010m 3:24.4 View workout
12/21/22 4x13:00/2:00r 12,598m 2:03.8

good u2 changed drag from 115 to 111 then 113, hr 122, 124, 125, 125 but held target pace wo going over 125.

View workout
12/21/22 8:28 1,590m 2:39.9 View workout
12/20/22 7:04 1,093m 3:14.1 View workout
12/20/22 17x0:30/1:00r 2,689m 1:34.8

same wo as last wk. pushed pace and hr this time. max 152 low 120

View workout
12/20/22 13:33 2,653m 2:33.2 View workout
12/19/22 5:05 815m 3:07.1 View workout
12/19/22 5x2000m/2:00r 42:20.8 2:07.0

pretty relaxed pieces in u3, u2 and u1 . hr 110, 114, 112, 126, 117 for u3, u2, u3, u1, u2.

View workout
12/19/22 7:09 1,297m 2:45.5 View workout
12/17/22 18:05.5 5,000m 1:48.5

erg test at boathouse 30 to 32 sr, HR up to 150

 View workout
12/13/22 6:30 1,016m 3:12.2 View workout
12/13/22 17x0:30/1:00r 2,664m 1:35.7

first AN + workout . HR btwn 126 and 143 but avg mid to high 130s.

View workout
12/13/22 16:18 3,012m 2:42.3 View workout
12/11/22 8:06 1,338m 3:01.7 View workout
12/11/22 6x1:00/2:00r 1,833m 1:38.1

first AN work of cycle. felt good hr 132 to 142

 View workout
12/11/22 9:57 1,908m 2:36.5 View workout
12/05/22 3:58 582m 3:24.5 View workout
12/05/22 2x14:00/4:00r 7,269m 1:55.5

did 3 x 14 at 24, 26, 38 at 1.57, 1.55, 1.53. U1 but dialed back intensity 3rd piece bc HR going too high. HR btwn 140 and 148 for pieces…

 View workout
12/05/22 14:00 3,644m 1:55.2 View workout