Sign Up
3,972,560
Lifetime Meters
61,484
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Frank Rowe

Log

Date Workout Score Ave Comments Action
08/15/22 3x12:00/2:00r 8,692m 2:04.2

felt good after multiple days on water doing 10k at sub 2.30 w comp blades, I hit much lower split than wk earlier at 120 HR.

View workout
08/15/22 10:27 2,001m 2:36.8 View workout
08/08/22 3x12:00/2:00r 8,386m 2:08.7

very hot so had to relax splits more than usual to stay at 120 HR.

 View workout
08/08/22 9:51 1,762m 2:47.9 View workout
08/07/22 2:12 242m 4:34.3 View workout
08/07/22 3x8:00/3:00r 6,452m 1:51.5 View workout
08/07/22 12:40 2,459m 2:34.6 View workout
08/06/22 3x10:00/2:00r 7,102m 2:06.7 View workout
08/06/22 9:17 1,772m 2:37.2 View workout
07/19/22 3:03 406m 3:46.4 View workout
07/19/22 2x8:00/2:00r 4,232m 1:53.4 View workout
07/19/22 4:51 947m 2:33.6 View workout
07/15/22 3x12:00/2:00r 8,457m 2:07.7 View workout
07/15/22 8:14 1,563m 2:38.2 View workout
07/05/22 3x8:00/2:30r 6,283m 1:54.5

first AT on dynamic in while... kept pace sub 1.54.7 and HR btwn 140 to 152.

View workout
07/05/22 9:01 1,706m 2:38.5 View workout
07/04/22 3x10:00/2:00r 7,116m 2:06.4 View workout
07/04/22 4:41 982m 2:23.1 View workout
06/30/22 4:23 785m 2:47.6 View workout
06/27/22 3:21 514m 3:16.2 View workout
06/27/22 8x1:00/2:00r 2,387m 1:40.5

tried doing relaxed 1 min pieces ... didnt get HR

 View workout
06/27/22 11:58 2,299m 2:36.2 View workout
06/16/22 3x12:00/2:00r 8,581m 2:05.8 View workout
06/16/22 6:34 1,277m 2:34.3 View workout
06/10/22 3x12:00/2:00r 8,616m 2:05.3 View workout