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Log

Date Workout Score Ave Comments Action
04/20/22 5:05 836m 3:02.7 View workout
04/20/22 10x0:30/0:30r 1,541m 1:37.3 View workout
04/20/22 5:38 1,186m 2:22.8 View workout
04/19/22 3x12:00/2:00r 8,695m 2:04.2 View workout
04/19/22 3:21 685m 2:26.9 View workout
04/19/22 5:03 924m 2:44.2 View workout
04/15/22 4:38 948m 2:26.9 View workout
04/07/22 3x12:00/2:00r 8,677m 2:04.4 View workout
04/07/22 6:48 1,418m 2:24.1 View workout
04/07/22 1:41 239m 3:32.9 View workout
04/01/22 3x12:00/2:00r 8,666m 2:04.6 View workout
04/01/22 5:20 954m 2:47.8 View workout
03/28/22 3x12:00/2:00r 8,661m 2:04.6

interesting... had to ease split to keep HR 123 to 125. heavy wts yesterday and long u2 sat.

View workout
03/28/22 3:28 608m 2:51.3 View workout
03/28/22 6:28 1,163m 2:47.1 View workout
03/24/22 3x12:00/2:00r 8,737m 2:03.6 View workout
03/24/22 6:29 1,219m 2:39.5 View workout
03/19/22 10000m 42:51.3 2:08.5

rec from cold this week. kept HR 115 avg and let splits match HR

 View workout
03/19/22 5:01 1,004m 2:30.0 View workout
03/17/22 3x12:00/2:00r 8,712m 2:03.9

first wo since Amsterdam. Have slight cold. Drag 112. Focused on HR not split.

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03/17/22 4:30 824m 2:43.9 View workout
03/17/22 4:14 756m 2:48.1 View workout
03/08/22 7:04 1,160m 3:03.1 View workout
03/08/22 3x2:00/2:00r 1,786m 1:40.7

Last TR before Amsterdam. HR 140, 146, 147.

View workout
03/08/22 17:03 3,270m 2:36.5 View workout