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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Frank Rowe

Log

Date Workout Score Ave Comments Action
10/23/22 7:26 1,408m 2:38.5 View workout
10/13/22 20:00 5,004m 1:59.9 View workout
10/13/22 5:39 1,170m 2:25.1 View workout
10/05/22 3:06 445m 3:29.1 View workout
10/05/22 4x13:00/2:00r 12,277m 2:07.0 View workout
10/05/22 10:02 1,967m 2:33.2 View workout
10/04/22 3x8:00/3:30r 6,453m 1:51.5

back from wk of no training, AT 3x8 , hr 148, 155, 153 for splits. first 2 pieces were good, last piece I was tired so focused on good s…

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10/04/22 11:21 2,094m 2:42.7 View workout
09/21/22 3x12:00/2:00r 8,562m 2:06.1

better splits at 120 hr ina aug

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09/21/22 9:15 1,648m 2:48.3 View workout
09/08/22 3x4:00/3:00r 3,353m 1:47.3

tough workout. trying to focus on sr more than split. HR 148, 152, 156.

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09/08/22 14:04 2,601m 2:42.3 View workout
09/07/22 3x15:00/2:00r 10,436m 2:09.3

HR 120 to 121, long U2 w higher splits.

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09/07/22 7:45 1,444m 2:41.0 View workout
08/21/22 19:00 5,010m 1:53.7 View workout
08/21/22 15:19 2,625m 2:55.1 View workout
08/19/22 3x12:00/2:00r 8,601m 2:05.5

muggy today so HR 120 to 122 and splits 203.7 to 207.9 tho got 10 sec late start on 3rd piece.

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08/19/22 8:45 1,610m 2:43.3 View workout
08/18/22 3:10 447m 3:32.9 View workout
08/18/22 3x3:00/3:00r 2,561m 1:45.4

first TR on erg in months. felt pretty good and relaxed hitting split and SR.

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08/18/22 14:39 2,847m 2:34.3 View workout
08/17/22 3x15:00/2:00r 10,886m 2:04.0

first time doing 3x15 on static erg in a while. HR 122 to 123 a bit high but splits were better than other shorter U2 w/os.

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08/17/22 10:25 2,011m 2:35.5 View workout
08/16/22 3x8:00/3:00r 6,561m 1:49.7

tried to hit rate and not worry about splits. HR 137 to 150 for last one may be tad high for AT.

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08/16/22 15:36 2,971m 2:37.6 View workout