Frank Rowe 3x12:00/2:00r row
8,562
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 110 |
September 21, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,562 | 2:06.1 | 174 | 900 | 20 | |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 20 | 94 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 20 | 94 |
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 20 | 91 |
| r525 |
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Workout Graph
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better splits at 120 hr ina aug