Frank Rowe 2x8:00/2:00r row
4,232
Meters
16:00.0
Time
1:53.4
Pace
275
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
July 19, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 24 | |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 25 | |
| r318 |
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Workout Graph
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