Frank Rowe 15:58 row
2,997
Meters
15:58.1
Time
2:39.8
Pace
160
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 108 |
January 20, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 2,997 | 2:39.8 | 86 | 594 | 22 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 82 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 114 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 90 |
| 15:58.0 | 204 | 2:22.1 | 122 | 719 | 25 | 107 |
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Workout Graph
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