Frank Rowe 3x13:00/2:00r row
9,578
Meters
39:00.0
Time
2:02.1
Pace
624
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 23, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,578 | 2:02.1 | 192 | 960 | 22 | |
| 13:00.0 | 3,193 | 2:02.1 | 192 | 961 | 23 | 90 |
| 13:00.0 | 3,193 | 2:02.1 | 192 | 961 | 22 | 95 |
| 13:00.0 | 3,192 | 2:02.1 | 192 | 960 | 22 | 95 |
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
dropped split from 203.6 to 202.1 and hr was still sub 130. 124, 128, 128 for 3 pieces.