Frank Rowe 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 121 |
January 16, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 287 | 24 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 24 | 104 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 24 | 113 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 25 | 114 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 23 | 113 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 24 | 115 |
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Workout Graph
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