Frank Rowe 3x15:00/2:00r row
10,898
Meters
45:00.0
Time
2:03.8
Pace
698
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,317 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 115 |
June 14, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,898 | 2:03.8 | 184 | 933 | 19 | |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 19 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | |
| r419 |
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Workout Graph
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