Frank Rowe 10:25 row
2,178
Meters
10:25.3
Time
2:23.5
Pace
123
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 116 |
May 17, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.3 | 2,178 | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:25.0 | 55 | 3:47.2 | 30 | 402 | 17 |
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Workout Graph
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