Frank Rowe 5:13 row
1,064
Meters
5:13.5
Time
2:27.3
Pace
58
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 114 |
April 19, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 1,064 | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 5:13.0 | 37 | 2:55.6 | 65 | 522 | 13 |
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Workout Graph
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