Frank Rowe 5:45 row
1,022
Meters
5:45.9
Time
2:49.2
Pace
52
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 16, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,022 | 2:49.2 | 72 | 548 | 52 | 21 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 89 |
| 5:45.0 | 142 | 2:38.4 | 88 | 602 | 7 | 20 | 82 |
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