Frank Rowe 3x15:00/2:00r row
10,774
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 116 |
May 15, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,774 | 2:05.3 | 178 | 912 | 20 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 20 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 19 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 21 | |
| r427 |
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Workout Graph
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U2 avg HR btwn116 and 117