Frank Rowe 6:13 row
1,260
Meters
6:13.8
Time
2:28.3
Pace
69
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 114 |
June 23, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.8 | 1,260 | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 6:13.0 | 254 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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