Frank Rowe 4:41 row
830
Meters
4:41.5
Time
2:49.5
Pace
42
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 123 |
January 28, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.5 | 830 | 2:49.5 | 72 | 547 | 42 | 23 | |
| 4:41.0 | 831 | 2:49.0 | 72 | 549 | 42 | 23 | 66 |
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