Frank Rowe 3x15:00/2:00r row
10,713
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,098 |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 114 |
April 19, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,713 | 2:06.0 | 175 | 901 | 22 | |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 22 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 22 | |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 22 | |
| r385 |
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Workout Graph
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