Frank Rowe 10000m row
10,000
Meters
45:53.7
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.7 | 10,000 | 2:17.6 | 134 | 761 | 580 | 24 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 116 | 24 | 108 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 117 | 24 | 109 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 24 | 114 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 115 | 25 | 113 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 750 | 115 | 25 | 112 |
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Workout Graph
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