Frank Rowe 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 148 |
May 31, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 20 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 20 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 20 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 21 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 20 |
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Workout Graph
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