Frank Rowe 10:04 row
1,414
Meters
10:04.1
Time
3:33.6
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 140 |
December 17, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,414 | 3:33.6 | 36 | 423 | 19 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 18 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 19 |
| 10:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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