Frank Rowe 3x15:00/2:00r row
10,805
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,248 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 114 |
June 23, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,805 | 2:04.9 | 179 | 917 | 22 | |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 22 | |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 22 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 22 | |
| r443 |
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Workout Graph
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