Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/24	24:00	5,057m	2:22.3	RowErg	24:00 row, zon 1-2.	View workout
10/12/24	20:00	4,321m	2:18.8	RowErg	20:00 row, zon 2.	View workout
10/10/24	7500m	34:33.5	2:18.2	RowErg	7500 m row, zon 2.	View workout
10/08/24	36:00	7,475m	2:24.4	RowErg	Zon 1-2, 20 spm.	View workout
10/07/24	36:00	7,406m	2:25.8	RowErg	Zon 1-2, 18 spm	View workout
10/06/24	25:00	5,092m	2:27.2	RowErg	25:00 row, zon 1-2.	View workout
10/03/24	v2:00/r...16	7,657m	2:21.0	RowErg	36:00 row, zon 2.	View workout
10/01/24	v2:00/r...19	10,154m	2:21.8	RowErg	48:00 row, zon 2.	View workout
09/29/24	30:00	6,828m	2:11.8	RowErg	30:00 row, SST.	View workout
09/28/24	20:00	4,211m	2:22.4	RowErg	20:00 row, zon2.	View workout
09/27/24	20:00	4,654m	2:08.9	RowErg	20:00 row, SST.	View workout
09/25/24	v2:00/r...16	7,805m	2:18.3	RowErg	Zon 2 med 5*60 s zon 4.	View workout
09/24/24	20:00	4,409m	2:16.0	RowErg	20:00 row. Friskvårdsrodd.	View workout
09/23/24	5000m	21:39.4	2:09.9	RowErg	5000 m row, SST:	View workout
09/22/24	v2:00/r...16	7,781m	2:18.7	RowErg	Zon 2 med 5*60 s zon 4.	View workout
09/20/24	24:00	5,497m	2:10.9	RowErg	24:00 row, SST.	View workout
09/19/24	36:00	7,672m	2:20.7	RowErg	Zon 2 och 6*60 s.	View workout
09/16/24	v2:30/r...20	9,605m	2:20.5	RowErg	Endurance training pyramid, British Rowing.	View workout
09/13/24	30:00	6,431m	2:19.9	RowErg		View workout
09/12/24	30:00	6,481m	2:18.8	RowErg		View workout
09/09/24	26:24	5,800m	2:16.5	RowErg		View workout
09/08/24	22:56	4,616m	2:29.0	RowErg	Zon 1, 19 spm.	View workout
09/04/24	v2:00/r...12	8,788m	2:16.5	RowErg	3*8 min SST.	View workout
09/03/24	22:15.0	5,083m	2:11.3	RowErg	Zon 3.	View workout
09/01/24	36:00	7,696m	2:20.3	RowErg	7*4 min progressivt.	View workout

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