Per-Axel Lundin v4:00/r...7 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,463 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 131 |
January 09, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 22 | 144 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 131 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 148 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 141 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 153 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 141 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 155 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 141 |
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Workout Graph
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Tre treor VO2max.