Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/25	v12:00/r...4	7,724m	2:19.8	RowErg	12 min steady pace zon 2 och 10*30 s zon 4.	View workout
02/14/25	v12:00/r...5	8,614m	2:19.3	RowErg	12 min steady pace + 2*10 min SST.	View workout
02/11/25	v6:00/r...3	5,344m	2:20.3	RowErg	25:00 row, 8*30 s arbete.	View workout
02/09/25	v8:00/r...9	8,562m	2:20.1	RowErg	Sju fyror progressivt.	View workout
02/06/25	v15:00/r...19	10,221m	2:20.8	RowErg	8*30 s + 15 min zon 2.	View workout
02/03/25	20:00	4,177m	2:23.6	RowErg	Uppvärmning.	View workout
02/02/25	v6:00/r...5	6,161m	2:16.3	RowErg	Två åttor SST.	View workout
01/28/25	v5:00/r...17	9,512m	2:21.9	RowErg	45:00 row, zon 2.	View workout
01/27/25	v15:00/r...19	10,312m	2:19.6	RowErg	8*30 s + 15 min zon 2.	View workout
01/25/25	18:00	3,827m	2:21.1	RowErg	18:00 row, uppvärmning.	View workout
01/22/25	v15:00/r...8	10,889m	2:17.7	RowErg	Tre åttor SST + zon 2.	View workout
01/21/25	40:00	8,512m	2:20.9	RowErg	10*30 s SST/zon 4.	View workout
01/19/25	6000m	28:57.8	2:24.8	RowErg	6000 m row, zon 2.	View workout
01/17/25	30:00	6,292m	2:23.0	RowErg	30:00 row, zon 2.	View workout
01/14/25	20:00	4,050m	2:28.1	RowErg	20:00 row, easy.	View workout
01/12/25	20:00	4,081m	2:27.0	RowErg	20:00 row, easy.	View workout
01/09/25	v4:00/r...7	4,463m	2:14.4	RowErg	Tre treor VO2max.	View workout
01/08/25	1:00:00	12,773m	2:20.9	RowErg	5*5 min SST.	View workout
01/06/25	21:29	4,326m	2:29.0	RowErg	Cool down after TdZ race.	View workout
01/04/25	v6:00/r...5	8,105m	2:20.6	RowErg	2*12 min with bursts.	View workout
01/01/25	v10:00/r...5	8,888m	2:21.7	RowErg	2*12 min, 15 s burst/min.	View workout
12/27/24	24:00	4,896m	2:27.0	RowErg	24:00 easy row. 18 and 20 spm.	View workout
12/23/24	24:00	4,894m	2:27.1	RowErg	24:00 easy row.	View workout
12/22/24	v12:00/r...5	9,054m	2:19.1	RowErg	2*10 min SST.	View workout
12/21/24	20:40	4,150m	2:29.4	RowErg	20:40 row, cool down.	View workout

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