Per-Axel Lundin v10:00/r...12 row
8,351
Meters
38:00.0
Time
2:16.5
Pace
484
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,351 |
| Overall Time | 38:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 113 |
June 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,351 | 2:16.5 | 138 | 773 | 21 | 144 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 21 | 136 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 134 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 144 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 20 | 137 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 149 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 140 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 152 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 20 | 144 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 154 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 144 |
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Workout Graph
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38:00 row, stege 5 min -> 1 min.