Per-Axel Lundin v8:00/r...17 row
8,681
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,681 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 123 |
May 07, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,681 | 2:18.2 | 133 | 756 | 21 | 138 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 20 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 137 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 139 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 139 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 133 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 143 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 145 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 146 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 148 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 148 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 143 |
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Workout Graph
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Zon 2 och 8*60 s.