Per-Axel Lundin 4500m row
4,500
Meters
21:23.8
Time
2:22.6
Pace
252
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 114 |
May 16, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,500 | 2:22.6 | 121 | 715 | 18 | 124 |
| 4:18.4 | 900 | 2:23.5 | 118 | 707 | 18 | 114 |
| 4:16.3 | 1,800 | 2:22.3 | 121 | 717 | 18 | 123 |
| 4:17.4 | 2,700 | 2:23.0 | 120 | 711 | 18 | 126 |
| 4:16.8 | 3,600 | 2:22.6 | 121 | 714 | 18 | 129 |
| 4:14.9 | 4,500 | 2:21.6 | 123 | 724 | 18 | 131 |
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4500 m row. Zon 1, 18 spm.