Per-Axel Lundin v4:00/r...5 row
5,783
Meters
26:00.0
Time
2:14.8
Pace
342
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,783 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 114 |
May 28, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,783 | 2:14.8 | 143 | 790 | 21 | 134 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 124 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | 139 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 132 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 23 | 144 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 133 |
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Workout Graph
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26:00 row. 2*8 min SST.