Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/25	v3:00/r...3	4,398m	2:16.4	RowErg	15 min SST.	View workout
04/14/25	24:00	5,222m	2:17.8	RowErg	Spontant pass innan departure.	View workout
04/12/25	24:00	5,049m	2:22.6	RowErg	Zon 2.	View workout
04/09/25	v10:00/r...8	9,935m	2:15.8	RowErg	3*8 min SST.	View workout
04/08/25	22:17	4,634m	2:24.3	RowErg	Cool down.	View workout
04/06/25	v8:30/r...14	7,945m	2:15.9	RowErg	6*90 s VO2max.	View workout
04/05/25	25:00	5,618m	2:13.4	RowErg	Zon 3, 22 spm.	View workout
04/04/25	26:26.0	5,549m	2:22.9	RowErg	Hotelgym. Lahti, Finland	View workout
04/03/25	32:00	6,759m	2:22.0	RowErg	Zon 2.	View workout
04/01/25	v10:00/r...12	10,578m	2:16.1	RowErg	The Ganna, VO2max.	View workout
03/30/25	v8:00/r...9	9,115m	2:18.2	RowErg	42:00 row. 7*4 min progressivt.	View workout
03/28/25	25:00	5,858m	2:08.0	RowErg	Tröskelpass.	View workout
03/26/25	49:16.0	10,884m	2:15.7	RowErg	49:16 row. The Ganna.	View workout
03/25/25	v8:30/r...14	7,925m	2:16.2	RowErg	36:00 row, 6*90 s VO2max.	View workout
03/23/25	v6:00/r...20	8,580m	2:19.8	RowErg	40:00 row, 6*60 s zon 4.	View workout
03/18/25	32:18	6,855m	2:21.3	RowErg	Lite av varje ...	View workout
03/14/25	v5:00/r...7	8,010m	2:14.8	RowErg	36:00 row. 3*8 min SST.	View workout
03/12/25	v8:00/r...7	5,284m	2:16.2	RowErg	3*3 min VO2max.	View workout
03/09/25	36:00	7,658m	2:21.0	RowErg	36:00 row. Zon 2 med 12*30 s.	View workout
03/04/25	v2400m/r...21	10,230m	2:18.6	RowErg	Stege 1000 m -> 100 m.	View workout
03/02/25	36:00	7,781m	2:18.7	RowErg	36:00 row. 18, 20 och 22 spm.	View workout
02/28/25	30:00	6,504m	2:18.3	RowErg	2*15 min.	View workout
02/23/25	30:00	6,467m	2:19.1	RowErg	2*15 min.	View workout
02/21/25	30:00	6,434m	2:19.8	RowErg	2*15 min.	View workout
02/18/25	36:00	7,619m	2:21.7	RowErg	Zon 2 och 12 bursts.	View workout

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