Per-Axel Lundin 40:00 row
8,387
Meters
40:00.0
Time
2:23.0
Pace
470
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 114 |
July 03, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,387 | 2:23.0 | 119 | 711 | 20 | 129 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 124 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 125 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 128 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 128 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 130 |
| 24:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 131 |
| 28:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 131 |
| 32:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 132 |
| 36:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 134 |
| 40:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 135 |
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Workout Graph
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40:00 row. Zon 2, 20 spm.