Per-Axel Lundin v12:00/r...5 row
7,003
Meters
32:00.0
Time
2:17.0
Pace
408
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,003 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 112 |
June 29, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,003 | 2:17.0 | 136 | 767 | 21 | 141 |
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 21 | 135 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 141 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 143 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 145 |
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Workout Graph
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32:00 Sunday row, 18-24 spm.