Per-Axel Lundin v10:00/r...13 row
13,158
Meters
1:00:00.0
Time
2:16.7
Pace
766
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,158 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 115 |
August 01, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,158 | 2:16.7 | 137 | 770 | 22 | 145 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 136 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 148 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 136 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 151 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 141 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 152 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 143 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 154 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 145 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 156 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 141 |
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 22 | 148 |
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Workout Graph
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1:00:00 row. The Ganna, VO2max.