Per-Axel Lundin v10:00/r...15 row
15,205
Meters
1:10:00.0
Time
2:18.1
Pace
875
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,205 |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1498 |
| Drag Factor | 115 |
July 31, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,205 | 2:18.1 | 133 | 757 | 21 | 142 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 22 | 136 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 133 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 139 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 133 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 140 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 20 | 137 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 146 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 142 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 149 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 20 | 143 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 152 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 143 |
| 25:00.0 | 5,398 | 2:18.9 | 130 | 749 | 21 | 149 |
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Workout Graph
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1:10:00 row. Stege och 25 min zon 2.