Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/25	5000m	22:13.4	2:13.3	RowErg	5000 m row, SST.	View workout
07/20/25	36:00	7,865m	2:17.3	RowErg	3*4 min SST 24 spm.	View workout
07/19/25	7500m	35:54.5	2:23.6	RowErg	7500 m row.	View workout
07/14/25	10000m	43:58.7	2:11.9	RowErg	10000 m row, 24 spm.	View workout
07/13/25	10000m	46:03.3	2:18.1	RowErg	10000 m row, 20 spm.	View workout
07/11/25	36:00	7,575m	2:22.5	RowErg	Zon 2 med några tempoväxlingar.	View workout
07/09/25	33:14	6,557m	2:32.0	RowErg	Teknikövningar. Legs, body, arms ...	View workout
07/07/25	40:00	8,418m	2:22.5	RowErg	40:00 row. Zon 2, 20 spm.	View workout
07/06/25	v10:00/r...8	9,805m	2:17.6	RowErg	45:00 row. 3*8 min SST.	View workout
07/05/25	v3000m/r...22	13,000m	2:18.7	RowErg	13000 m row. Stege 1000 m -> 100 m.	View workout
07/03/25	40:00	8,387m	2:23.0	RowErg	40:00 row. Zon 2, 20 spm.	View workout
06/30/25	v5:00/r...15	8,467m	2:21.7	RowErg	40:00 row, zon 2.	View workout
06/29/25	v12:00/r...5	7,003m	2:17.0	RowErg	32:00 Sunday row, 18-24 spm.	View workout
06/28/25	20:00	4,445m	2:14.9	RowErg	20:00 row, 18-24 spm.	View workout
06/27/25	25:00	5,405m	2:18.7	RowErg	25:00 row. Zon 2, 20 spm.	View workout
06/24/25	v8:00/r...18	9,648m	2:19.9	RowErg	45:00 row. Endurance training pyramid, British Rowing.	View workout
06/23/25	v20:00/r...12	10,395m	2:18.5	RowErg	48:00 row. Zon 2 + stege 5 min -> 1 min.	View workout
06/19/25	40:00	8,510m	2:21.0	RowErg	40:00 row, zon 2.	View workout
06/18/25	v10:00/r...12	8,351m	2:16.5	RowErg	38:00 row, stege 5 min -> 1 min.	View workout
06/12/25	v3000m/r...21	12,900m	2:16.8	RowErg	58:50 row, stege.	View workout
06/08/25	25:00	5,132m	2:26.1	RowErg	25:00 row. Söndagsrodden.	View workout
06/07/25	10000m	46:22.6	2:19.1	RowErg	10000 m row, zon 2.	View workout
06/04/25	v8:00/r...5	7,106m	2:15.0	RowErg	Några 30 s intervaller innan avfärd till Sundsvall.	View workout
06/02/25	v8:00/r...14	9,623m	2:17.1	RowErg	Stege; 6, 5, 4, 3, 2 och 1 min.	View workout
06/01/25	5000m	24:13.8	2:25.3	RowErg	5000 m row. Söndagsrodden.	View workout

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