Per-Axel Lundin v8:00/r...10 row
12,128
Meters
55:00.0
Time
2:16.0
Pace
708
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,128 |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
October 02, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,128 | 2:16.0 | 139 | 778 | 21 | 145 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 21 | 137 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 132 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 22 | 146 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 138 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 22 | 150 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 144 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | 152 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 145 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 151 |
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Workout Graph
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55:00 row, fyra åttor SST.