Per-Axel Lundin 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
October 07, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 21 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 119 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 126 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 138 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 142 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 147 |
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Workout Graph
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30:00 row, progressivt.