Per-Axel Lundin v12:00/r...8 row
10,566
Meters
48:00.0
Time
2:16.2
Pace
618
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,566 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
September 22, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,566 | 2:16.2 | 138 | 775 | 21 | 141 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 21 | 137 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 133 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | 144 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 136 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 23 | 149 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 141 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 23 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 144 |
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Workout Graph
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48:00 row, SST-åttor.