Per-Axel Lundin 40:00 row
8,418
Meters
40:00.0
Time
2:22.5
Pace
474
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 113 |
July 07, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,418 | 2:22.5 | 121 | 715 | 20 | 134 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 20 | 125 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 712 | 20 | 133 |
| 24:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | 136 |
| 32:00.0 | 1,688 | 2:22.1 | 122 | 719 | 20 | 139 |
| 40:00.0 | 1,695 | 2:21.5 | 123 | 724 | 20 | 140 |
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40:00 row. Zon 2, 20 spm.