Per-Axel Lundin v10:00/r...8 row
9,805
Meters
45:00.0
Time
2:17.6
Pace
568
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,805 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 113 |
July 06, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,805 | 2:17.6 | 134 | 761 | 21 | 143 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | 136 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 133 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 24 | 146 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 139 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 24 | 152 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 144 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 24 | 154 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 146 |
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Workout Graph
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45:00 row. 3*8 min SST.