Per-Axel Lundin v10:00/r...8 row
9,804
Meters
45:00.0
Time
2:17.6
Pace
568
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,804 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 113 |
July 29, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,804 | 2:17.6 | 134 | 761 | 21 | 137 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 136 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 129 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 22 | 138 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 132 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 22 | 142 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 137 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 22 | 145 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 143 |
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Workout Graph
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45:00 row, tre åttor SST.