Per-Axel Lundin v5:00/r...15 row
8,467
Meters
40:00.0
Time
2:21.7
Pace
476
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,467 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 114 |
June 30, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,467 | 2:21.7 | 123 | 723 | 21 | 133 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 126 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 130 |
| 4:15.0 | 881 | 2:24.7 | 115 | 697 | 20 | 126 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 131 |
| 4:15.0 | 882 | 2:24.5 | 116 | 698 | 20 | 128 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | 135 |
| 4:15.0 | 883 | 2:24.3 | 116 | 700 | 20 | 131 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 135 |
| 4:15.0 | 886 | 2:23.9 | 117 | 704 | 20 | 132 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 138 |
| 4:15.0 | 885 | 2:24.0 | 117 | 702 | 20 | 134 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | 140 |
| 4:15.0 | 886 | 2:23.9 | 117 | 704 | 20 | 133 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 140 |
| 4:15.0 | 902 | 2:21.3 | 124 | 726 | 20 | 141 |
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Workout Graph
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40:00 row, zon 2.