v8:00/r...18 row on June 24, 2025

Per-Axel Lundin v8:00/r...18 row

9,648

Meters

45:00.0

Time

2:19.9

Pace

548

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

45:00 row. Endurance training pyramid, British Rowing.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,648	2:19.9	128	739	22	138
8:00.0	1,711	2:20.2	127	736	20	133
1:00.0	209	2:23.5	118	707	20	130
3:00.0	630	2:22.8	120	713	20	123
2:00.0	436	2:17.6	134	762	22	133
1:00.0	225	2:13.3	148	808	24	139
1:00.0	236	2:07.1	170	886	26	145
1:00.0	226	2:12.7	150	814	24	142
2:00.0	435	2:17.9	133	759	23	134
3:00.0	631	2:22.6	121	715	20	135
5:00.0	1,042	2:23.9	117	703	18	135
3:00.0	634	2:21.9	122	721	20	137
2:00.0	434	2:18.2	132	755	22	140
1:00.0	226	2:12.7	150	814	24	144
1:00.0	235	2:07.6	168	878	26	149
1:00.0	224	2:13.9	146	801	24	146
2:00.0	433	2:18.5	132	752	23	141
3:00.0	634	2:21.9	122	721	20	139
5:00.0	1,053	2:22.4	121	716	20	141

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