Per-Axel Lundin v8:00/r...5 row
7,106
Meters
32:00.0
Time
2:15.0
Pace
419
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,106 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 113 |
June 04, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,106 | 2:15.0 | 142 | 788 | 21 | 145 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 20 | 133 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 24 | 150 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 140 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 24 | 157 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Några 30 s intervaller innan avfärd till Sundsvall.