Per-Axel Lundin 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 115 |
May 26, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 23 | 151 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 142 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 149 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 154 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 156 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 155 |
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Workout Graph
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En tjuga tröskel, 24 spm.